Nutrition
Evidence-based guidance on diet, food science, and nutritional strategies for optimal health.
Intermittent Fasting: What Actually Works
The science behind time-restricted eating and its effects on weight management.
Protein Requirements for Indians
Why standard Western recommendations may not apply to Indian diets.
The Truth About Superfoods
Separating marketing hype from nutritional reality in "superfood" claims.
Micronutrient Deficiencies in India
The most common vitamin and mineral gaps affecting Indian adults today.
Meal Timing and Metabolic Health
Does when you eat matter as much as what you eat?
Traditional Indian Diet: Health Benefits
Why dal, rice, roti, and sabzi remain nutritionally sound choices.